Introduction
The Food We Consume on Daily Basis Is 70% Responsible for Our Hair & Skin Health. The More Processed Foods We Consume, Faster Our Hair and Skin Begins to Age & Look Dull & Damaged.
Bad Food List: What to Avoid
To attain vibrant and healthy skin and hair, it is essential to eliminate certain foods from our diet. The following is a list of foods that should be avoided:
|
Foods to Avoid |
Reasons |
|
Farmed Broiler Chicken |
Artificial and full of antibiotics |
|
Dairy Products |
Commercialized dairy contains antibiotics. |
|
Maida (White Bread, Biscuits) |
Processed and lacks nutritional value. |
|
Yeast (Found in Burgers, Pizza) |
Contributes to dull skin and damaged hair. |
|
Sugary Drinks (Soda, Cola) |
Affects skin elasticity and hydration. |
|
Farmed Fish |
Raised on antibiotic feed. |
|
Beef (Red Meat) |
Not beneficial for skin and hair health |
|
Packed Foods & Drinks |
Often lack essential nutrients |
Good Food List: What to Consume
To promote healthy skin and hair, focus on including the following foods in your diet:
|
Recommended Foods |
|
All Fruits & Vegetables |
|
Rice & Whole Wheat Flour (Atta) |
|
Oats |
|
Grass Fed Mutton |
|
Wild Fish, Country Chicken |
|
2 Eggs/Day (Within Safe Limit) |
Now, We Know What to Consume & What to Avoid but the Main Question Remains.! How Will That Affect Our Hair & Skin.?
THE FOODS TO AVOID ARE VERY HARSH ON YOUR GUT, & GUT HEALTH IS DIRECTLY RESPONSIBLE FOR YOUR SKIN, HAIR HEALTH & MANY OTHER ISSUES.
While Consuming the Good Foods, We Will Improve Our Gut Health Exponentially by Adding the Following Foods in Our Diet.
- - 1 Glass Lime Water Every day on Empty Stomach Early Morning or Before Bedtime (Nimbu Paani with A Pinch of Black Salt)
- - At Least 3-4 Liters of Water Intake Everyday
- - Eat Cucumber & Citrus Fruits (Excellent for Gut Health)
- - Coconut Water Twice a Week
- - Sabza/Balanga (Chia/Basil Seeds) Addition to Your Water/Nimbu Pani/Fruit Juices Will Add a Massive Boost to the Drink.
External Care for Skin and Hair
In addition to a healthy diet, consider incorporating organic hair shampoo, conditioner, and serum, as well as natural skincare products. This holistic approach ensures comprehensive care for your skin and hair.
Conclusion
The Above Diet Plan Is Not Difficult to Follow & Also It Is Very Pocket Friendly, The Person Following This Diet Religiously Will Experience Excellent Skin & Hair Health in Under 2 Months & When Someone Completely Follows This Diet Then They Can Drastically Slow Down the Signs of Aging While Maintaining Flawless Skin & Hair Health. _ theorganicsupplies.
